Health is the greatest wealth we could ever aggregate. Learn in-depth analysis on health, food, diseases and solutions, and more. Learn better and stay better.
Delhi NCR pollution crisis is no longer seasonal; it is a year-round reality. Smog, PM2.5 particles, vehicle emissions, construction dust, and indoor pollutants from cooking, furniture, and cleaning products have made clean air a luxury. While air purifiers help, air purifying plants offer a natural, affordable, and culturally rooted solution that fits perfectly into Indian … Read more
Winter has arrived, and with it the Delhi NCR pollution crisis is back in the headlines. To put in the context, as per today’s morning newspapers Delhi NCR recorded highest AQI 478 (Jahangirpuri) and minimum AQI 240 (Najafgarh) on 13th December 2025. It puts us in the Severe Category and Government imposed GRAP IV along … Read more
The Delhi NCR Pollution Crisis is no longer a seasonal headline; it has become a yearly health emergency. Every winter, pollution in Delhi spikes, smog covers the city, and AQI numbers shoot into the very poor and severe range. People cough more, their eyes burn, and children and the elderly struggle to breathe. The impact … Read more
India is often known as the “Diabetes Capital of the World”, with around 80 million people with diabetes in India. It could rise to 135 million by 2045. It has become the forefront of groundbreaking research suggesting that reversal-especially of type 2 diabetes. Recent studies have unveiled promising strategies ranging from lifestyle interventions to cutting-edge … Read more
Choosing the right glucometer is crucial for effective diabetes management. With so many models on the market, finding one that suits your needs—whether it’s accuracy, affordability, or smart features—can be challenging. To help you decide, we’ve reviewed and ranked the top 8 glucometers that offer reliable performance and easy daily monitoring. These devices are designed … Read more
According to the World Health Organisation, around 77 million people are suffering from diabetes in India above the age of 18, and around 25 million are pre-diabetics. High blood sugar (diagnosed and undiagnosed) is a significant health concern in India and worldwide. Core Reasons for Spike in Diabetes in India In today’s passage, we will … Read more
In today’s world, food labels can be a minefield of confusing terms and numbers. But by understanding how to read and interpret them, you can make informed choices about the foods you eat. With dozens of brands in each food category and over 140 crores of mouths to feed, we must know our food. It … Read more
Our bodies are intricate machines, constantly working to keep us alive and thriving. Just like any machine, they require the right fuel to operate efficiently. That fuel is nutrition. Understanding the power of nutrition and how to nourish ourselves properly is fundamental to achieving optimal health, energy, and overall well-being. This blog delves into the … Read more
Feeling overwhelmed by the sheer volume of health advice out there? You’re not alone. The pressure to overhaul your lifestyle overnight can be daunting, leading many to give up before they even begin. The good news is that you don’t have to make drastic changes to see significant improvements in your health. Often, it’s the … Read more
In the age of information, we’re constantly bombarded with health myths and exercise regimens that don’t work. From fad diets promising rapid weight loss to workout routines guaranteeing sculpted abs in weeks, it’s easy to get lost in the sea of viral Instagram Reels, YouTube Shorts, FB Stories, and whatnot!. Unfortunately, not all of it … Read more
