According to the World Health Organisation, around 77 million people are suffering from diabetes in India above the age of 18, and around 25 million are pre-diabetics. High blood sugar (diagnosed and undiagnosed) is a significant health concern in India and worldwide. Core Reasons for Spike in Diabetes in India In today’s passage, we will … Read more
In today’s world, food labels can be a minefield of confusing terms and numbers. But by understanding how to read and interpret them, you can make informed choices about the foods you eat. With dozens of brands in each food category and over 140 crores of mouths to feed, we must know our food. It … Read more
Our bodies are intricate machines, constantly working to keep us alive and thriving. Just like any machine, they require the right fuel to operate efficiently. That fuel is nutrition. Understanding the power of nutrition and how to nourish ourselves properly is fundamental to achieving optimal health, energy, and overall well-being. This blog delves into the … Read more
Feeling overwhelmed by the sheer volume of health advice out there? You’re not alone. The pressure to overhaul your lifestyle overnight can be daunting, leading many to give up before they even begin. The good news is that you don’t have to make drastic changes to see significant improvements in your health. Often, it’s the … Read more
In the age of information, we’re constantly bombarded with health myths and exercise regimens that don’t work. From fad diets promising rapid weight loss to workout routines guaranteeing sculpted abs in weeks, it’s easy to get lost in the sea of viral Instagram Reels, YouTube Shorts, FB Stories, and whatnot!. Unfortunately, not all of it … Read more
In a world obsessed with monetary gains and financial returns, we often overlook the most crucial investment of all: our health. We meticulously calculate the ROI of stocks, real estate, and even education, but rarely do we apply the same rigour to our well-being. Yet, the truth is undeniable: health is the ultimate asset, and … Read more
“Health is the biggest flex,” and while exercise plays a crucial role, it’s only half the battle. The other, equally important, component is nutrition. You can’t build a high-performance machine with low-grade fuel. “Fueling Your Flex” is all about understanding how to nourish your body for optimal performance, not just in the gym, but in … Read more
The pursuit of physical fitness is often dominated by the desire for a certain #aesthetic, if you are doing the same; it’s time to reconsider and revamp your efforts to gain a strong physique. While there’s nothing wrong with wanting to look good, focusing solely on appearance can overshadow the truly #transformative power of a … Read more
We’ve all heard the saying, “Health is wealth,” or “Health is the Biggest Flex,” but how often do we truly stop and consider its profound meaning? In a world obsessed with material possessions and financial success, it’s easy to lose sight of the most valuable asset we possess: our health. This isn’t just a catchy … Read more